Turkish restaurant where located in my neighborhood !I am a pig....
Actually, I have gained weight 11 pounds from summer....
Totally, i feel like a pig...
Yes, i am.... sadly...w
So, i change my mind.
I have stopped to eat snack. Eating brown rice instead of white rice.
Trying to eat fruits, yogurt, salad and mixed fruits juice which is my special for breakfast.
Do the stretch before going to bed.
One photo, this photo gave me a confidence which i found in the app "instagram."
The Lady, she has worked out at the gym. One photo, that was photo of her which is before 6month and now. She has built up her body and has been totally changed.
I wanna be like her! i wanna lose weight differentially!
2 件のコメント:
私もここ数年で６キロ増。
確実に肥えてるのでどうにかしたい…
アオキーも頑張ってる！って励みにして頑張ります。
とりあえず夏までに２キロ減が目標。
頑張ろうねー。
まついさんー！
まー 腰回りが えらいっこちゃだよ！
豆乳、納豆、野菜、ナッツ、玄米、私の生活が、変わりました。
ただ、変わらないのは、体重と いやしい口です。間食をなくさなければ ならんし、運動もせねばならない。肌を出す季節の前になんとかせならん、と頑張っております。
わたしも、まついさん頑張ってると思って、がんばります！w
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